Vault: Shooting

Myth Busters On Shooting Technique

Below you’ll find excerpts from an article by basketball shooting coach, Tom Norland, as he challenges common misconceptions about developing effective shooters. Norland challenges conventional wisdom on “squaring up,” elbow placement under the ball, shooting at the top of the jump and wrist action on an athlete’s shot. I’ve enjoyed Norland’s work having purchased is …

Foundation For Bigger Future Gains

Early this morning I stumbled across a blog (SquatRx) that had a quote from Gray Cook… “It is possible for an athlete to perform well even when poor form is used, but eventually the athlete will experience breakdown, inconsistency, fatigue, soreness, and even injury. It should be the goal of the training program to create …