Tag: Alan Stein

Extraordinary Effort “In The Zone” Requires Extra-ordinary Commitment In The “Trained-For-Zone”

THINK ABOUT THIS FOR A MOMENT… Your coach says, ‘‘We’re going to do some grand slam training, so I want you to do 1100 sprints for eight to 10 seconds over the next six hours.” Sounds crazy, doesn’t in? Well, that’s exactly what Novak Djokovic and Rafael Nadal did in their five hour, 53 minute 2012 Australian …