Tag: Online Resources

The Push Up: Your ‘Everything Bagel’

Really enjoyed this article, The Everything Push-Up, by Nick Tumminello and was able to walk away with some very good ideas for training: “The other day I decided to break from my low carb ways and have a bagel. Bagels aren’t normally my first choice as a splurge food, but I got a weird craving. …

Foundation For Bigger Future Gains

Early this morning I stumbled across a blog (SquatRx) that had a quote from Gray Cook… “It is possible for an athlete to perform well even when poor form is used, but eventually the athlete will experience breakdown, inconsistency, fatigue, soreness, and even injury. It should be the goal of the training program to create …

World’s Greatest Stretch

I’ll stay on theme here with this video from Core Performance on what they’ve termed, “The World’s Greatest Stretch.”

Stretching: The Truth

NYtimes.com has a very good article posted called, Stretching: The Truth. “The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. It actually weakens them.” Check out the article as it’s a quick read and challenges old paradigms of …

Entrenador Mario DeSisti

A coach asked me two weeks ago what was it that caused me to start thinking about coaching and player development differently. There are many things, needless to say; however, one significant contributor was a Italian basketball coach by the name of Mario DeSisti who I was fortunate to have met and learned from in …

FIBA Guidelines For Officials: Traveling

Quick follow up on my previous post on the traveling as it’s called in the FIBA game. Here’s a video posted by Basketball Manitoba but published by FIBA for the development of officials. The points of emphasis when making a determination are: If a player starts a dribble while moving, the pivot foot may not …