THINK ABOUT THIS FOR A MOMENT… Your coach says, ‘‘We’re going to do some grand slam training, so I want you to do 1100 sprints for eight to 10 seconds over the next six hours.” Sounds crazy, doesn’t in? Well, that’s exactly what Novak Djokovic and Rafael Nadal did in their five hour, 53 minute 2012 Australian …
Okay… it’s taken me a few days after returning from Ontario to thaw out, sit down and begin to type out some of my notes and thoughts. I tell ya, I love my country, but it was coooolddd! Mother Nature broke out the welcome mat with some frigid temps (-13 Celsius / 9 F ) …
As many of you know, for the past few years I’ve been involved in a program with Canada Basketball called: Centre For Performance (CP). The directive of this initiative is to identify and development young athletes – ages 12-18 – that demonstrate the ‘potential to one day represent Canada on its age-group and senior national …
Excited to be getting back into the lab after having spent the last day and a half in Futog, Serbia, attending a FIBA coaching clinic. The sessions were FANTASTIC with some wonderful new coaching ideas. Some of the coaches leading sessions included: the head coach from Panathinaikos Athens (Željko Obradović), the Australian U19 head coach …