What’s the difference between your core and your pillar? Are they the same thing? Why is it even important to you as an athlete or coach? In this video from EXOS, Performance Specialist, Nick Winkelman, does a great job of explaining it all in layman’s terms. “Most people think your abs and lower back comprise …
I’ll stay on theme here with this video from Core Performance on what they’ve termed, “The World’s Greatest Stretch.”
The science of sport training and athlete development are two areas that most coaches definitely lag behind the rest of the world in basketball. Sportskool.com is a website dedicated to delivering in-depth sports instruction and coaching for a wide range of sports and athletic activities. I can’t say that I was overwhelmed with the basketball …