Tag: Hip Turn

Footwork: Artful & Efficient

This is a must see video. The NYTimes.com absolutely crushes it (pun only slightly intended!) with the feature which explains why Roger Federer’s footwork is the basis for a nearly flawless game. This is not about tennis.  This applies to all sports. This is an insightful illustration/description of fundamental movement skills and basic physical literacy that *any* athlete must obtain to …

Lessons From An NBA Training Camp

“Wow!” Three letters that sum up my trip to Ottawa for Raptors training camp. For the development coach in me, that easily was the best training camp that I’ve ever had the fortune to be a part of in all my years working in the NBA. I was able to squeeze a lot of other …