Stretching: The Truth

PHOTO CREDIT: has a very good article posted called, Stretching: The Truth.

The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. It actually weakens them.” Check out the article as it’s a quick read and challenges old paradigms of stretching that still exist today.

Here’s a link the to the VIDEO »