I’ll stay on theme here with this video from Core Performance on what they’ve termed, “The World’s Greatest Stretch.”
I’ll stay on theme here with this video from Core Performance on what they’ve termed, “The World’s Greatest Stretch.”
NYtimes.com has a very good article posted called, Stretching: The Truth. “The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. It actually weakens them.” Check out the article as it’s a quick read and challenges old paradigms of …
… (a.k.a. the Cayman Islands) after having been back in Canada these past few weeks. One of the reasons I was there was for Canada Basketball’s Centre for Performance (CP). They’re are up and running across the country and we hosted the men’s and women’s CP head coaches in Hamilton, Ontario, for our annual Head …