Joe Bonai produces and shares a lot of very good stuff. In a recent post, he gives a thorough breakdown of what he calls a “Cut Stop” (Don’t get caught up in the name, delve into the concept and theory.) Here’s what he says… There’s one exercise that will decrease ACL injury-risk, immediately and dramatically …
Here’s a video that I picked up from Swedish coach and friend David Leman’s blog: Leman Coaching. (BTW – If you can translate Swedish, let me know. I know he’s got more nuggets on his site, but I just can’t understand them!) In the video, Lithuanian coach, Evaldas Kandratavicius, takes a young basketball player through …