Tag: Dynamic Warm Up

World’s Greatest Stretch

I’ll stay on theme here with this video from Core Performance on what they’ve termed, “The World’s Greatest Stretch.”

Back On The Rock

… (a.k.a. the Cayman Islands) after having been back in Canada these past few weeks. One of the reasons I was there was for Canada Basketball’s Centre for Performance (CP). They’re are up and running across the country and we hosted the men’s and women’s CP head coaches in Hamilton, Ontario, for our annual Head …