Tag: Plyo Step

Footwork: Artful & Efficient

This is a must see video. The NYTimes.com absolutely crushes it (pun only slightly intended!) with the feature which explains why Roger Federer’s footwork is the basis for a nearly flawless game. This is not about tennis.  This applies to all sports. This is an insightful illustration/description of fundamental movement skills and basic physical literacy that *any* athlete must obtain to …

Back On The Rock

… (a.k.a. the Cayman Islands) after having been back in Canada these past few weeks. One of the reasons I was there was for Canada Basketball’s Centre for Performance (CP). They’re are up and running across the country and we hosted the men’s and women’s CP head coaches in Hamilton, Ontario, for our annual Head …